Temperatures are rising globally with each passing year; thus, there is no doubt that the summer of 2023 will be hotter than ever. And the fact that Indian summers are particularly harsh only adds up to the stress of enduring the summers. The days, when highest summer temperature in the cities used to be 40°C, are long gone. When the sun is directly overhead, meteorologists expect temperatures to reach as high as 49°C.
Stepping out in the sun is extremely painful during the peak summers, and the risks of increased body temperature, such as dehydration, tiredness, and lethargy, can be extremely bothersome. In this article we have brought about Tips to Beat Summer’s Heat in 2023.
This one goes without saying. However, we have once again covered this as a very first point here because it is the most overlooked tip. It is extremely easy to lose water through sweating when the body is exposed to high temperatures. It is extremely important here replenish the water that you lost through sweating by regularly consuming water and one must have an intake of more than 2 litres of water every day during summers. You can also opt for fruit juices and coconut water instead of plain water towards water replenishment.
Take lukewarm showers:
It may sound somewhat counterintuitive, but the lukewarm showers during summers are much better than cold showers. This is because when our bodies come in contact with cold water, we feel cooler because of the receptors that become active in our skin, but the blood flow will decrease because of the fall in the temperature of our skin. As a result, the core of the body will get warmer because of reduced heat loss from the body without skin blood flow. Consequently, our bodies will remain hot in the long run to compensate for the cold shower. Thus, for those who want to enjoy the summer, a warmer bath will be more effective as it will regulate the production of body heat.
Use simple appliances:
One can use an air cooler to tackle the heat when indoor. It is a better option for beating global warming and is also cost-efficient and portable. There are various kinds of air coolers available online, and one can choose what fits them best according to their preferences and budget. Ram Coolers in Nagpur has a wide array of coolers to choose from, so you can always find the one that suits your needs. Checking out the specifications and price range online will help you decide which coolers are fitting your budget and requirement. If you have a big room and are looking for an appliance to cool somewhat large space, then desert coolers are the best since they can easily cool a big room and work nonstop for long hours. A tower cooler might be the one you are looking for if you wish to purchase something more of a personal cooler. You will also find the option of window coolers or duct coolers if you search for air coolers online. Keep your interests in mind when you buy an air cooler online.
Please don’t hesitate to contact us; If you have questions about right air cooler, that suits well to your requirement.
Eat Light Foods:
One of the essential keys to naturally beat the summer is to consume a bland diet with high water content. Foods such as watermelon, lemon, cucumber, strawberries, and grapes are great sources of antioxidants that help you feel refreshed and satiated. A light diet helps because heavy meals generate heat in the body that eventually increases the temperature of your core, making you feel sweaty and lethargic. Spicy foods with chili and peppers contain capsaicin, which helps in quick sweat, making you feel cooler.
Modify your surroundings:
There are various changes one can make to decrease the wrath of summer. One of the methods is hanging a damp sheet in an open window. This will cool all the breeze entering your room through water evaporation and the hot loos will become a boon for you. One can also turn the blades of window shades to the other side of the window so all the hot air is thrown out of the room and fresh cool air can replace it. If you have the privilege, shifting to the lower floor is a much better way of escaping the heat. This is because cool air settles down while hot air rises. So, the higher you live, the hotter it gets.
Check out our blog “outdoor or indoor air coolers, which one is more effective?” if you are wanting to know more about low-cost indoor cooling.
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